Momax25's Journal, 13 October 2022

193.6 lb Lost so far: 5.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 38.89g | Prot: 37.77g | Carb: 140.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: City Bites Turkey Melt. Dinner: Nong Shim Shin Ramyun Black. Snacks/Other: Vicks Zzzquil. more...

2471 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 3 hours. more...