Weigh In record (no journal entry) for 12 October 2022
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178.6 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1591 kcal
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Fat: 78.21g | Prot: 101.26g | Carb: 117.96g.
Breakfast: Café, Ovo, Suco de Limão, Gengibre, Abacaxi, Couve-de-Folhas. Lunch: Amor Aos Pedaços Bolo Dois Amores, Salada Vinagrete, Pão Francês, Carne de Vaca Assada. Dinner: Fricassê de Frango, Alface, Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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gaining 1.9 lb a week
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