Weigh In record (no journal entry) for 10 October 2022
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1309 kcal
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Fat: 57.99g | Prot: 41.28g | Carb: 161.79g.
Lunch: Zwiebeln, Süßkartoffel, Alnatura Rote Linsen, Kokosmilch, Nudeln (Gekocht). Dinner: Eisbergsalat, Zwiebeln, Tomaten, Thomy Remoulade, Iglo Fischstäbchen, Burgerbrötchen. Snacks/Other: Äpfel, Clementinen. more...
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gaining 12.3 lb a week
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