Weigh In record (no journal entry) for 10 October 2022
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179.0 lb
Lost so far: 2.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1247 kcal
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Fat: 27.41g | Prot: 135.67g | Carb: 116.33g.
Breakfast: Ovo, Banana Nanica. Lunch: Repolho, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Repolho, Cenouras, Filé de Frango Grelhado. Snacks/Other: Melão, Melão, Maçã, Nestlé Iogurte Natural Integral. more...
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2342 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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