Weigh In record (no journal entry) for 10 October 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1507 kcal
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Fat: 63.09g | Prot: 44.61g | Carb: 209.40g.
Breakfast: Tahu Bacem, Tumis Kangkung, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Tumks Daun Singkong, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sunpride Jambu Kristal, Momogi Momogi Keju, Momogi Stick Coklat, Indomaret Selai Coklat, Sari Roti Roti Tawar (2). more...
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1958 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Breastfeeding - 30 minutes, Cooking - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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