Weigh In record (no journal entry) for 10 October 2022
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144.8 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2271 kcal
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Fat: 87.65g | Prot: 89.91g | Carb: 295.95g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 芝麻醬, 香蕉, 酪梨, 母傳 原味優格, 蜂蜜, 水煮蛋. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 三興 蕃茄汁鯖魚, 青葉 麵筋, 豆腐乳, 稀飯. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 全麥土司. more...
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gaining 9.3 lb a week
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