Weigh In record (no journal entry) for 09 October 2022
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2166 kcal
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Fat: 109.45g | Prot: 71.93g | Carb: 226.42g.
Breakfast: Thomy Süßer Senf , Vinzenzmurr Original Münchner Weißwurst , Butterbrezel. Lunch: Eisbergsalat, Edeka Räucherlachs, Bio Sonne Tomate Basilikum Aufstrich , Fleischsalat, Bauernbrot. Dinner: Alnatura Rote Linsen, Nudeln (Gekocht), Reis (Gekocht), Zwiebeln, Kokosmilch, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). more...
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losing 6.2 lb a week
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