Weigh In record (no journal entry) for 08 October 2022
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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916 kcal
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Fat: 39.06g | Prot: 68.72g | Carb: 77.85g.
Lunch: Sweet Onions , Celery , Jason's Deli Cherry Tomatoes, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Mushrooms, Lucerne 2% Milk Mozzarella Cheese, Jason's Deli Cherry Tomatoes, Open Nature Broccoli Crust Pizza Chicken & Kale. more...
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losing 2.8 lb a week
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autumnatic's weight history
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