Weigh In record (no journal entry) for 08 October 2022
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177.8 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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400 kcal
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Fat: 13.75g | Prot: 28.99g | Carb: 38.37g.
Breakfast: Ja! Delikatess Kochschinken, Spiegelei, Gut & Günstig Weizenbrötchen, Kaffee mit Milch. more...
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gaining 0.1 lb a week
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