Weigh In record (no journal entry) for 07 October 2022
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151.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1314 kcal
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Fat: 22.96g | Prot: 115.71g | Carb: 171.03g.
Breakfast: Banana da Terra, Mamão Formosa, Ovo Cozido. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Sadia Filezinho de Frango. Dinner: Batata Inglesa Cozida, Sadia Filé de Peito. Snacks/Other: Nestlé Iogurte Natural Integral, Qualitá Maçã, Optimum Nutrition Whey Protein, Banana. more...
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gaining 0.1 lb a week
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