Weigh In record (no journal entry) for 06 October 2022
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186.5 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1363 kcal
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Fat: 57.48g | Prot: 124.40g | Carb: 122.97g.
Breakfast: Сыр Российский, Кулиничи Хлеб Тостовый Европейский, Куриное Филе на Гриле, Фучжу. Lunch: Торчин Кетчуп Лагідний, Гречка Отварная, Куриное Филе на Гриле. Dinner: Окко Хот-Дог. more...
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losing 0.4 lb a week
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