Weigh In record (no journal entry) for 06 October 2022
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226.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1331 kcal
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Fat: 58.90g | Prot: 116.78g | Carb: 82.53g.
Breakfast: Império Presunto Cozido, Regina Queijo Ricota, Panqueca Low Carb. Lunch: Legumes Cozidos, Carne de Porco do Lombo (Filé), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Subway Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral. Snacks/Other: Regina Queijo Ricota, Ovo Mexido (Inteiro, Cozido), Aveia em Flocos, Banana Prata. more...
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losing 0.9 lb a week
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Mauricio A Ferreira's weight history
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