Weigh In record (no journal entry) for 06 October 2022
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219.8 lb
Lost so far: 75.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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859 kcal
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Fat: 38.12g | Prot: 21.93g | Carb: 109.50g.
Lunch: Ермолино Сардельки Говяжьи Оригинальные, Картофель, Главсуп Суп Лапша с Фрикадельками. more...
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gaining 2.5 lb a week
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