|
Diet Calendar Entries for 04 October 2022:
|
1377 kcal
|
Fat: 32.24g | Prot: 72.49g | Carb: 189.84g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Greenfields Low Fat Milk, Granola Addict Regular Rolled Oat, Greenara Dried Cranberry, Sunpride Single Banana, Watermelon. Lunch: Yun-Yi Tahu Kuning, Prime Bread Roti Isi Krim Vanilla, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Chicken Thigh (Skin Eaten). Dinner: Salt , Beef Thin-Sliced (Cured) , Chicken Breast (Skin Eaten), Nasi Putih, Sunpride Single Banana, Rumah Makan Sederhana Sayur Nangka . more...
|
|
1852 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anrulmi's weight history
|