Weigh In record (no journal entry) for 11 March 2015
|
113.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
536 kcal
|
Fat: 27.96g | Prot: 22.62g | Carb: 50.02g.
Breakfast: Soft Boiled Egg. Lunch: Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Saltine Crackers. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanineC's weight history
|