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adeildesantos
Journal
01 Oct 22
adeildesantos's Journal, 01 October 2022
adeildesantos's Profile
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Weigh In record (no journal entry) for 01 October 2022
159.6 lb
Lost so far:
43.2 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2022:
180 kcal
Fat: 8.04g | Prot: 9.45g | Carb: 16.72g.
Breakfast:
Omelete ou Ovos Mexidos, Pão Francês sem Miolo.
more...
2144 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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