adeildesantos's Journal, 01 October 2022

Weigh In record (no journal entry) for 01 October 2022

159.6 lb Lost so far: 43.2 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2022:

180 kcal

Fat: 8.04g | Prot: 9.45g | Carb: 16.72g. Breakfast: Omelete ou Ovos Mexidos, Pão Francês sem Miolo. more...

2144 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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adeildesantos's weight history