Weigh In record (no journal entry) for 26 September 2022
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166.7 lb
Lost so far: 73.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1493 kcal
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Fat: 85.86g | Prot: 90.61g | Carb: 87.41g.
Breakfast: Dulano Geflügel-Mortadella, Banane, Wasa Delicate Rounds Sesame & Sea Salt, Wasa Sandwich Cheese Tomato & Basil, Dulano Delikatess Salami Hauchfein, Cocktailtomaten, Tarczynski Kabanossi Geflügel, Harry Eiweißbrot, Ei. Lunch: Kasseler, Landjunker Hähnchenoberkeule. Snacks/Other: Ferrero Hanuta Kakao & Crispies. more...
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steady weight
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