Weigh In record (no journal entry) for 29 September 2022
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166.7 lb
Lost so far: 73.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1897 kcal
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Fat: 99.76g | Prot: 87.30g | Carb: 162.77g.
Breakfast: Frikadelle, Wasa Sandwich Cheese Tomato & Basil, Banane, Ei, Wasa Delicate Rounds Sesame & Sea Salt, Cocktailtomaten, Lidl Quarkriegel . Lunch: Dulano Geflügel-Mortadella (10g), Höll Käsefleischwurst, REWE Bäcker Brötchen. Snacks/Other: Müller Müllermilch Pistazie-Cocos. more...
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steady weight
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