Weigh In record (no journal entry) for 29 September 2022
|
230.4 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2022:
|
1239 kcal
|
Fat: 35.04g | Prot: 51.30g | Carb: 183.31g.
Breakfast: Кофе, Изюм, Овсяная Каша на Воде. Dinner: Кофе с Молоком и Сахаром, Ростки Люцерны, Говядина Тушеная, Рис Отварной. Supper: Лапша. Snacks/Other: Кофе с Сахаром. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmitriy Gavrikov's weight history
|