Weigh In record (no journal entry) for 30 September 2022
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249.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1175 kcal
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Fat: 29.62g | Prot: 74.67g | Carb: 158.65g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Great Value Fat Free Milk, Great Value Frozen Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Brown Rice, Cooked Broccoli (from Frozen), Turkey Meatballs. Dinner: Kroger Whole White Potatoes Canned, Sam's Club Cod Fillets Beer Battered. more...
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gaining 0.1 lb a week
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