Weigh In record (no journal entry) for 30 September 2022
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245.2 lb
Lost so far: 32.6 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1207 kcal
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Fat: 22.88g | Prot: 71.07g | Carb: 179.31g.
Breakfast: Sadia Mussarela, Bolo de Banana, Pão Francês. Lunch: Maçã, Batata Inglesa Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Optimum Nutrition Whey Protein. more...
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losing 0.3 lb a week
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