Weigh In record (no journal entry) for 30 September 2022
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1715 kcal
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Fat: 64.92g | Prot: 50.08g | Carb: 246.64g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Yehuda Gluten Free Matzo-Style Squares, Fried Egg, Green Peas (Frozen) , Spice Cake without Icing, Walkers Shortbread Cookies, Orange Juice. Snacks/Other: Starbucks Coffee Frappuccino (Tall). more...
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losing 5.6 lb a week
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