malgaynor's Journal, 30 September 2022

Halfway
204.6 lb Lost so far: 13.9 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2022:
840 kcal Fat: 16.15g | Prot: 74.95g | Carb: 39.84g.   Breakfast: Coffee with Milk. Lunch: Coleslaw , Sour Dough Bread, Coles Chicken Breast Schnitzel. Dinner: Salmon Sashimi, Tuna Sashimi. Snacks/Other: Red Table Wine , Orange Juice . more...
losing 0.8 lb a week

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congrats 👏🎉 
29 Sep 22 by member: Loving.Lillie
A very understated milestone Malgaynor 😀 👏👏👏 Congratulations 🎉🎉🎉 
30 Sep 22 by member: lizpackard09
Typo Liz - no idea where/why I typed halfway 🤣 I wish 
02 Oct 22 by member: malgaynor
Malgaynor 😀 The hope of things to come - Hahahaha... 
02 Oct 22 by member: lizpackard09

     
 

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