Weigh In record (no journal entry) for 29 September 2022
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219.8 lb
Lost so far: 40.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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907 kcal
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Fat: 23.03g | Prot: 40.87g | Carb: 132.44g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Tomatenmark, Gekochtes Ei, Graubrot. Lunch: Hummus, Crusti Croc Salzbrezeln, Jean Luc Butter Brioche. more...
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gaining 9.3 lb a week
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Gautier Sansavoir's weight history
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