Weigh In record (no journal entry) for 29 September 2022
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1399 kcal
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Fat: 38.69g | Prot: 46.49g | Carb: 154.94g.
Breakfast: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Herta Finesse Schinken, Exquisa 0,2% Fitline Frischkäse, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Kartoffeln, REWE Pasta Sauce Bolognese, Roter Tafelwein. Snacks/Other: Mars Eis. more...
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steady weight
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