Weigh In record (no journal entry) for 29 September 2022
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210.3 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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470 kcal
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Fat: 27.46g | Prot: 19.22g | Carb: 33.97g.
Breakfast: Kevytmaito (2%), Pohjolan Meijeri Vilmariini 75%, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. more...
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losing 0.6 lb a week
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Kuunkääntäjä's weight history
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