Weigh In record (no journal entry) for 10 March 2015
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1290 kcal
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Fat: 47.89g | Prot: 72.38g | Carb: 131.27g.
Breakfast: Harry Vital + Fit Brot, Radieschen, Cocktailtomaten, Tomaten, Gut & Günstig Kochschinken in Aspik, Leichter Genuss Limburger Leicht, Weich Gekochtes Ei, Kaffee. Dinner: Harry Vital + Fit Brot, OceanSea Geräuchertes Makrelenfilet Pfeffer, Braeburn Äpfeln, Penny Markt Gewürzgurken. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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