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Flatblister
Journal
17 Jun 11
Flatblister's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
174.5 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
1592 kcal
Fat: 38.58g | Prot: 126.90g | Carb: 144.94g.
Breakfast:
Super Advanced Whey Protein - Vanilla, Banana.
Lunch:
BAKED CHICKEN (Lean Cuisine).
Dinner:
Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Light Beer , Smokehouse Almonds, Popcorn (Low Fat and Sodium, Microwave) .
more...
1953 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
steady weight
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