Weigh In record (no journal entry) for 28 September 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1268 kcal
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Fat: 56.72g | Prot: 60.97g | Carb: 106.47g.
Breakfast: Strawberries , Ready brek Chocolate Porridge , Semi-Skimmed Milk. Lunch: Mushrooms , Rigatoni, Red Onions, Feta Cheese , Tomatoes. Dinner: Charlie Bigham's Steak & Ale Pie, Birds Eye Steam Fresh Vibrant Vegetable Mix. more...
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steady weight
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