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1h XTRAFIT
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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3100 kcal
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Fat: 77.22g | Prot: 253.54g | Carb: 301.37g.
Breakfast: Jever Fun, Hähnchenbrustfilet, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee. Lunch: Banane, REWE Beste Wahl Corned Beef, REWE Beste Wahl Ajvar Mild, Milram Skyr Käse-Minis, Lidl Kiwibeeren. Dinner: Jever Fun, K-Classic Chili Bohnen, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: Aldi Hähnchenbrustfilet-Roulade, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, Getrocknete Feigen, Edeka Getrocknete Aprikosen, DM Bio Granatapfelsaft, Hitchcock Bio Ingwersaft, REWE Bio Zitronensaft, Limettensaft, Red Bull Zero Calories, Lidl Mango, ESN Designer Whey Protein Stracciatella, Arla Skyr Natur, ESN EAA, Isostar Hydrate & Perform, WellMix White Cookie Choc. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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