Katharina178's Journal, 26 September 2022

Weigh In record (no journal entry) for 26 September 2022
166.9 lb Lost so far: 3.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2022:
657 kcal Fat: 32.15g | Prot: 8.92g | Carb: 87.19g.   Breakfast: Speiseeis. Lunch: Butter, REWE American Sandwich. Snacks/Other: Honig, Active O2 Apfel Kiwi. more...
2008 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

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