Weigh In record (no journal entry) for 26 September 2022
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132.9 lb
Lost so far: 8.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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883 kcal
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Fat: 42.80g | Prot: 39.97g | Carb: 91.65g.
Breakfast: Selai Kacang, Roti Gandum Panggang, Dadar Gulung. Lunch: Mentimun (dengan Kulit), Kecambah, Tumis Kangkung, Bandeng Presto, Tempe Goreng, Nasi Merah. Dinner: Tempe Goreng, Asinan. Snacks/Other: Anlene Actifit Vanila. more...
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losing 7.7 lb a week
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uliyah ravika's weight history
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