Weigh In record (no journal entry) for 26 September 2022
|
168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2022:
|
972 kcal
|
Fat: 22.16g | Prot: 39.49g | Carb: 159.77g.
Breakfast: Strawberries , Bananas . Lunch: Watermelon , Heinz Spaghetti Hoops. Dinner: Asda Grated Cheese, Kirkland Signature Tuna Steak, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Walkers Salt & Vinegar Quavers. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|