Weigh In record (no journal entry) for 16 June 2011
|
241.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
1020 kcal
|
Fat: 24.00g | Prot: 59.00g | Carb: 144.00g.
Breakfast: Philadelphia Cream Cheese Regular, Cinnamon Toasters Cereal, Original English Muffins. Lunch: Sun Chips French Onion, Premium Albacore Tuna in Water (Pouch), Wheat Sandwich Bread. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HaveBlue's weight history
|