Weigh In record (no journal entry) for 25 September 2022
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270.9 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1442 kcal
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Fat: 41.20g | Prot: 50.08g | Carb: 216.89g.
Breakfast: Pão Francês, Café com Leite Integral, Ovo Mexido. Lunch: Pão com Manteiga, Cafezinho, Tapioca com Manteiga. Dinner: Gendai Poke Salmão Ao Molho Oriental (Shari). more...
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losing 1.1 lb a week
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