Weigh In record (no journal entry) for 08 March 2015
|
225.2 lb
Lost so far: 15.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2015:
|
720 kcal
|
Fat: 20.43g | Prot: 78.81g | Carb: 61.41g.
Breakfast: Apples, Fage Total 0% Greek Yogurt. Lunch: Hard-Boiled Egg. Dinner: Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Famous Dave's Signature Spicy Pickle Chips, Blue Diamond Habanero BBQ Almonds, Boar's Head Oven Roasted Turkey Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessica Carpenter's weight history
|