Weigh In record (no journal entry) for 25 September 2022
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160.1 lb
Lost so far: 42.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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831 kcal
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Fat: 40.90g | Prot: 49.71g | Carb: 73.66g.
Dinner: Blueberries , Tesco Double Cream, Strawberries , Apples , Pineapple , Yorkshire Pudding, Brussels Sprouts , Broccoli , Carrots , Aldi Chicken, Cooked Green Cabbage. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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