robrojas's Journal, 16 June 2011

181.5 lb Lost so far: 10.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 30.17g | Prot: 101.89g | Carb: 170.04g.   Breakfast: Blueberries, Quick 1 Minute Oats, Granulated Sugar, Coffee with Milk, Bananas, Strawberries. Lunch: Red Potatoes (Flesh and Skin, Baked), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Egg Beaters - Original, Green Peppers, Low Moisture Part Skim Mozzarella Cheese. Dinner: Craisins, original flavor, 2% Milkfat Lowfat Large Curd Cottage Cheese, Lite Northern Italian Dressing, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Five Lettuce Mix Salad. Snacks/Other: Original Coffee Creamer, k-cup, Bing Cherries, Granulated Sugar, Coffee with Milk, Werther's Original Hard Candy, Honey Roasted Peanuts. more...

2886 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 33 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...