Weigh In record (no journal entry) for 24 September 2022
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1667 kcal
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Fat: 55.75g | Prot: 82.88g | Carb: 203.22g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kellogg's Corn Flakes. Lunch: Ayam Rica-Rica, Putih Telur Matang, Terung, KFC Dada Ayam Original, Uleg Sambal Bawang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam Original, Uleg Sambal Bawang, KFC Paha Bawah Crispy, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Buah Anggur, Buah Pir. more...
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gaining 0.3 lb a week
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Berliana Yuniar Saputri's weight history
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