Weigh In record (no journal entry) for 24 September 2022
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192.9 lb
Lost so far: 40.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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627 kcal
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Fat: 28.28g | Prot: 18.26g | Carb: 71.56g.
Breakfast: Telur Rebus, Nissin Gekikara Ramen Goreng. more...
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gaining 1.5 lb a week
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RizkiPr_'s weight history
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