frontalbruder's Journal, 08 March 2015

Weigh In record (no journal entry) for 08 March 2015

196.0 lb Lost so far: 44.3 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2015:

903 kcal

Fat: 42.32g | Prot: 71.28g | Carb: 57.90g. Breakfast: Harzer Harzer Käse. Dinner: Großer Hamburger. more...

2166 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 12.3 lb a week


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frontalbruder's weight history