Weigh In record (no journal entry) for 22 September 2022
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1202 kcal
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Fat: 36.17g | Prot: 63.59g | Carb: 158.43g.
Breakfast: Ginko Édulcorant Liquide, Épi d'or Biscottes au Froment, Café au Lait, St Hubert Oméga 3. Lunch: Siggi's Skyr Framboise, Pain Blanc, Tradilège Jambon Supérieur Découenné Dégraissé, Soupe au choux. Dinner: Pommes Gala, Céréal Bio Galettes Céréales Orge Chèvre Miel, Oeuf, Soupe au choux. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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