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Day 34
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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829 kcal
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Fat: 31.91g | Prot: 38.61g | Carb: 96.43g.
Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Sambal Goreng, Kubis, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mister Potato Oven Baked Potato Crisps, Pepaya, Air Kelapa. more...
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losing 6.2 lb a week
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