Weigh In record (no journal entry) for 22 September 2022
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124.8 lb
Lost so far: 11.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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864 kcal
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Fat: 29.32g | Prot: 35.00g | Carb: 114.00g.
Breakfast: Soyjoy Danish Cheese, La Fonte Macaroni 201. Lunch: Sari Roti Sandwich Krim Keju. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Greenco Jamur Enoki, Samyang Carbonara. more...
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losing 12.3 lb a week
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budiantokarin's weight history
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