Weigh In record (no journal entry) for 21 September 2022
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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659 kcal
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Fat: 25.90g | Prot: 41.98g | Carb: 66.80g.
Breakfast: Donat Dilapisi Coklat. Dinner: Kubis Merah, Jagung Rebus, Selada, Garam, Lee Kum Kee Minyak Wijen, Bawang Bombay, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomart Tempe Mendoan, Serabi, Jambu Kristal, Cone Es Krim (Jenis Kue atau Wafer). more...
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losing 0.5 lb a week
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