Weigh In record (no journal entry) for 21 September 2022
|
175.3 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
1386 kcal
|
Fat: 54.69g | Prot: 65.16g | Carb: 158.85g.
Breakfast: Martínez Caña de Crema, Café con Leche. Lunch: Bikini. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Queso Gouda o Edam, Pan Blanco, Martínez Morcilla de Cebolla, Judías Verdes, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yvanayury's weight history
|