Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mandgmc
Journal
06 Mar 15
mandgmc's Journal, 06 March 2015
mandgmc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2015
170.0 lb
Lost so far:
19.4 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
2002 kcal
Fat: 136.33g | Prot: 94.56g | Carb: 118.22g.
Breakfast:
Arnold Whole Grain Oatnut Bread, Jif Creamy Peanut Butter.
Lunch:
Bellatoria Pizza Ultimate Pepperoni.
Dinner:
Chili Con Carne without Beans, Hebrew National Beef Franks.
more...
3603 kcal
Activities & Exercise:
Sleeping - 5 hours, Showering - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sitting - 6 hours, Standing - 2 hours, Working - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mandgmc's weight history
view complete history