iulani's Journal, 06 March 2015

I AM STRUGGLING! Sometimes I think all the food recording and planning leads me back to the Road to OBSESSION!

Diet Calendar Entries for 06 March 2015:
70 kcal Fat: 3.94g | Prot: 1.04g | Carb: 7.80g.   Breakfast: Coffee with Cream. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
I just wrote pretty much the same thing. But I hope you get it done. You will glad when you do. I decided to get it done because I don't like where I am right now.  
06 Mar 15 by member: huskyformat38463984
Do the 45% carb./ 35% protein/ 20% fat intake GO-YA! 
06 Mar 15 by member: GO-YA
Maybe you can use your obsession for good! Channel that energy into putting together a lifestyle that be healthy and satisfying for you. Easier said than done, right?  
06 Mar 15 by member: izzypup68
Thanks for all the kind comments. Eating should be simple but I realize for many of us it is not. I seemed to have had a handle on it and lost the weight and maintained the weight loss, and then I started to gain it back and then when I started to diet, i began to gain more and more....it seemed to work in the exact opposite direction...anyway, I am still here. :) 
07 Mar 15 by member: iulani

     
 

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