Weigh In record (no journal entry) for 20 September 2022
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130.5 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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313 kcal
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Fat: 2.29g | Prot: 49.89g | Carb: 24.44g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Zero-Cal Adoçante, Chá (Infusão). Dinner: Acelga, Sal Marinho, Cebolinho Verde, Alface, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango Bio. Snacks/Other: Morango Ana Júlia Morango. more...
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losing 13.9 lb a week
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kkzuza's weight history
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