Weigh In record (no journal entry) for 20 September 2022
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118.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1319 kcal
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Fat: 20.97g | Prot: 73.34g | Carb: 209.89g.
Breakfast: Oatly Kauramaito, Kahvi, Tomaatit, Kurkku, Salaatti, Vaasan Kuntonäkki, Mansikat, Mustikka, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Oivariini Oivariini, Kurkku, Tomaatit, Rucola-salaatti, Salaatti, HK Saunapalvikinkku, Englantilainen Muffini, Vaasan Kuntonäkki. Dinner: Atria Palvikinkku, Hernekeitto. Snacks/Other: Fazer Turkinpippuri. more...
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losing 1.5 lb a week
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